Stress Management Tips

Some stress is normal; chronic or overwhelming stress harms your health and performance. Managing stress is a skill you can build. This guide covers practical, evidence-based ways to reduce and cope with stress at work and home.

Identify sources of stress

Notice what triggers your stress: workload, deadlines, relationships, or uncertainty. Use our Burnout & Stress Self-Check to reflect on your stress levels and get wellness insights and lifestyle suggestions. Knowing your triggers helps you address them or prepare for them.

Build healthy habits

Sleep, exercise, and nutrition support your ability to handle stress. Aim for consistent sleep, regular movement, and balanced meals. Short breaks, deep breathing, or a short walk during the day can lower tension. Small, consistent habits matter more than occasional big efforts.

Set boundaries and ask for support

Limit work outside work hours when possible. Say no to nonessential commitments. Talk to your manager if workload is unsustainable. Use our Career Path Generator to map your path and milestones so you can plan and reduce uncertainty. If stress persists or affects your daily life, consider speaking with a healthcare professional.

For more on work-life balance, burnout, and focus, see our Wellness & Productivity hub.